Plantar fasciitis prevention

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Plantar fasciitis is a common foot condition characterized by a tight inflammation that presents as localized pain in the heel or arch of the foot. Our orthotists in Saint-Jérôme offer valuable advice on how to prevent this condition.

How to prevent plantar fasciitis?

To avoid the painful symptoms of plantar fasciitis, it’s crucial to learn the proper techniques and habits while also steering clear of certain practices.

Choosing the right footwear

Selecting appropriate footwear is essential in preventing plantar fasciitis. Opt for high-quality shoes tailored to your foot type and specific activities. Athletic footwear should provide sufficient arch support, heel cushioning, and optimal stability. Avoid wearing worn-out shoes that no longer offer adequate support. To prevent plantar fasciitis while running, wear good shoes

Maintaining a healthy weight

Maintaining a healthy body weight also plays a vital role in preventing plantar fasciitis. Excess weight can increase pressure on the plantar fascia, elevating the risk of developing this condition. A balanced diet and regular exercise are key to maintaining an appropriate body weight, reducing the risk of plantar fasciitis.

Proper warm-up

To maintain the flexibility of the plantar fascia, it’s essential to incorporate regular calf, Achilles tendon, and plantar fascia stretching exercises into your routine. These exercises help prevent stiffness and tension. In fact, these exercises can significantly expedite the healing process of the plantar fasciitis if you’re already dealing with it.

When engaging in physical activities, ensure you warm up adequately, with a focus on the muscles and tendons of the foot. Proper warm-ups are crucial in preventing injuries. Additionally, consider avoiding hard surfaces like concrete, as they can exert increased pressure on the plantar fascia. If possible, opt for softer surfaces such as trails or treadmills.

Avoiding overexertion

Steer clear of overworking your feet through excessively intense activities or sudden workouts. Gradually increase the intensity and duration of your physical activities to allow your feet to adapt gradually. This gradual approach can help prevent overuse of the plantar fascia.

Addressing predispositions

If you have flat feet, a high arch, or other foot issues, consider consulting an orthotist for custom-made foot orthotics. These insoles can correct imbalances and provide additional support to prevent plantar fasciitis.

Prompt action

Finally, it’s crucial to pay attention to your body. If you experience persistent heel or arch pain, don’t ignore it. Seek prompt medical advice for early diagnosis and treatment. By caring for your feet and adopting preventive measures, you can significantly reduce the risk of developing plantar fasciitis and the associated condition known as a heel spur, which is a calcaneal growth resulting from untreated fasciitis.

The Laboratoire Orthopédique Jérôme Marier is here to help!

If you find yourself dealing with foot pain, including plantar fasciitis, don’t worry! At our orthopedic laboratory, we specialize in treating this condition.

Our orthopedic solutions, including custom-made foot orthotics, offer the most effective way to alleviate inflammation and provide relief for your feet. Feel free to contact us for assistance with our products, advice, and suitable exercises.

You can conveniently book an appointment through our website or reach us at 450 504 5122.😊

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