How long does plantar fasciitis take to heal and how to heal it

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Plantar fasciitis, a prevalent condition that impacts numerous individuals, leads to intense discomfort in the heel and arch of the foot. The duration required to alleviate this condition is influenced by its severity and the treatment methods employed.

Our orthotists, who specialize in this ailment, provide further insights into this matter.

What is plantar fasciitis?

Plantar fasciitis refers to the inflammation of the plantar fascia, a tissue band connecting the heel to the toes and providing support to the foot’s arch.

This condition commonly affects individuals who spend prolonged periods standing or participate in vigorous sports activities. The primary symptoms often involve experiencing heel pain, particularly noticeable during initial steps taken in the morning.

How long does plantar fasciitis take to heal?

The time to heal plantar fasciitis can vary significantly, influenced by various factors. Typically, most patients observe a notable alleviation of symptoms within three to six months when receiving suitable treatment. However, in certain instances, complete recovery may take a year or even longer.

It is important to recognize that healing often occurs progressively. This means that patients generally start experiencing a decrease in pain before fully restoring the functionality of their foot. Therefore, it is crucial to exercise patience and adhere to the guidance provided by your healthcare professional.

How to treat plantar fasciitis

To proper faster plantar fasciitis time to heal, its management involves a combination of rest, rehabilitation exercises, and appropriate orthopedic solutions. Giving your foot sufficient rest is crucial for the healing process, which entails avoiding activities that worsen underfoot pain, such as running or jumping.

Implementing a program of exercise and stretching can help alleviate pain and facilitate healing. These exercises aim to strengthen the foot muscles and stretch the plantar fascia and Achilles tendon.


Specific exercises play a significant role in treating plantar fasciitis, and Jérôme Marier is pleased to offer his expert advice on appropriate follow-up.

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In addition, foot orthotics are an important component as they provide extra support and alleviate pressure on the plantar fascia. These orthotics are designed to target specific areas of the foot, ensuring even distribution of pressure during walking or running. One of the key advantages of orthotics is their ability to reduce the pain associated with plantar fasciitis. By offering targeted support to the foot’s arch, they help minimize impact and pressure on the plantar fascia during daily activities, effectively reducing tension and pain.

Furthermore, foot orthotics are highly adaptable and can be worn with various types of footwear, including sports and work shoes. This versatility makes them a practical and flexible treatment option for plantar fasciitis.

Plantar fasciitis orthotics for faster healing

Orthotics play a crucial role in preventing the progression of plantar fasciitis, particularly in avoiding the development of a heel spur.

Located in Saint-Jérôme, near Montreal, Laboratoire Orthopédique Jérôme Marier specializes in foot and knee pathologies. We provide a diverse range of orthopedic solutions tailored to your specific needs, aiming to improve your quality of life.

If you are currently experiencing pain or seeking the guidance of a specialist, we encourage you to contact us today or schedule an appointment.

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